Explore The West 6
Most pelvic floor exercises happen here ↓
Levels 1–2
The Standard Exercises
You'll find everywhere
01
Lying
02
Sitting
But life happens here! ↓
★ LEVELS 3–6 ★
YOU WILL ONLY FIND THESE EXERCISES IN THE WEST 6!
Designed for Life. Built for Results.
This is what sets The West 6 apart.
Tap a card: first for details, then for programme %
Because...Life doesn't happen lying down!
For Real Life. For Real Results.
Progressive, functional, and proven to get you back to doing the things you love.
Plus, included in The West 6
Symptom scoring
Progress graphs
Progress bars
Video instructions
…and much more